Excellent for Targeting your Thighs and Powerhouse!
I purchased two of these after having left a gym where they were available for use. They're absolutely fantastic! I like to do squats with them although they can be used for other exercises including lunges. When used regularly you will notice a difference within a couple weeks! It's amazing how adding a little balance component to your regular routine will improve your tone.
These are especially great for toning the back of your thighs right below the buttocks where fat loves to go. But since you're also balancing yourself they also work your core area so you'll see and feel a difference in your "lower" abs as well!
They're well worth the money and very easy to store. The only reason I didn't rate them at 5 stars is because I have not compared Harbinger's to another brand of balancing disks.More detail ...
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